A Professional Approach to Breathwork
Breathwork is more than taking a deep breath. My approach combines the science of how breathing affects the body and nervous system with time-honored practices that have used the breath for generations.
Sessions are intentional, guided, and adapted to the individual. You’ll not only experience different breathing techniques—you’ll learn what you’re doing, why you’re doing it, and how to use the breath as a practical tool beyond our time together.
From managing everyday stress and supporting better sleep to improving focus, building resilience, or creating space for deeper personal work, the goal is simple: give you practices you can actually carry into your life.
Because the real value of breathwork isn’t just what happens during a session.
It’s knowing how to use your breath when you need it.
Hi, I’m Candis.
I’m a certified breathwork facilitator, trauma-informed coach, NLP practitioner, and life coach—but my connection to this work started long before the certifications.
I came to breathwork through my own search for something deeper. I wanted something that didn’t just help me get through difficult moments, but taught me how to meet myself differently inside of them.
What started as a personal practice became something I knew I wanted to share with others.
My approach brings together breathwork, nervous system awareness, mindfulness, and intentional coaching, while honoring something I believe deeply: there is no one-size-fits-all path to personal growth.
I’m not here to tell you how you should feel, what you should release, or who you need to become. I’m here to create a space where you can slow down, reconnect with yourself, explore what comes up, and learn practical ways to work with your breath in everyday life.
Because I believe some of the most powerful tools we have are already within us.
Sometimes, we just need to remember how to use them.
I’m glad you’re here.
Let’s Start With You
Tell me a little about what brought you here, what you’re looking for, and what you’d like to get from breathwork. From there, we’ll find the session, practice, or experience that makes the most sense for you.
GET STARTED